Independence Month: 30-Day Sober Course
Independence Month, a 30-Day Sober Course, helps those who are seeking the infinite joy and possibilities of life without alcohol. This course can also be used to help eliminate other addictions such as addictions to drugs, social media, sex, gambling, and more.
Independence Month has over 8 hours of comprehensive, instructional videos with topics and exercises to help you gain clarity and change your focus from filling up with substances to filling up with what makes you feel your best.
You'll also have access to the Independence Month slides that help you follow these topics and keep all of your notes and ideas along with the given exercises in one place!
Whether you consider yourself an addict or someone who's just lost focus in life, you will be amazed at what you learn about yourself through this 30-day course.
Orientation:
We'll cover:
1. The Power of Decision and why it is so critical in living an addiction free and successful life
2. Teamwork and how to best use those around you to stay on track
Week 1:
This week we'll cover:
1. Discovering your "Ideal Self"
2. How to best identify and deal with areas and people who trigger us
3. Learn and practice the Y Method
Week 2:
This week we'll cover...
1. How to relieve negative feelings and live a naturally positive life
2. Bringing creative solutions to problems that arise in your life
3. Learn and practice the Two-Fold Solution to Problems
Week 3:
This week we'll cover...
1. Setting your morning routine for success
2. Cultivating self-love and learning how to forgive
3. Using affirmations for creating your dream life
4. How to build emotional muscle to get you through any difficulty
Week 4:
This week we'll cover...
1. How to feed your mind in healthy ways
2. Finding the positive and uplifting message through your life difficulties
3. How good nutrition can guide you to health and making smart decisions
4. Using one of the oldest and most powerful tools for presence and realization - meditation
Bonus Worksheets!
I’ve also created a couple of worksheets you can download...
- 'The North Star' for finding your North Star, your home
- 'Wheel of Life' for prioritizing your life and finding balance
- 'Y Method' for finding your "Why"
- 'Two-Fold Solution to Problems' to help find the silver lining in any difficulty
As a special bonus, I have created an exclusive Power & Peace Facebook Group for all the leaders and dreamers who have been a part of Yancy Berry Coaching. It's all for support, sharing, learning, and growing.
See you in there!
- Yancy Berry
Yancy Berry
Life Coach, Corporate Speaker, & Addiction Recovery Specialist
Yancy Berry is an award-winning life coach and addiction recovery specialist known for his work with prominent executives and public figures.
Having faced some of life’s toughest challenges and succeeded against all odds, Yancy now uses his unique method, 1-on-1 coaching, seminars, and workshops to guide his clients past obstacles and roadblocks, helping them reach new heights of personal success, balance, and empowerment.
THE BENEFITS OF GOING ALCOHOL-FREE FOR 1 MONTH
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Weight loss
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Increased energy
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More money
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Better mental health
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Better physical health
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Better relationship with alcohol
Independence Month curriculum
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1
Welcome!
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Orientation: The Power of Decision, Teamwork
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2
Week 1
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Session 1: The North Star ("Ideal Me")
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Session 2: Identifying Negative Triggers, Behavior Replacement & The Y Method
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3
Week 2
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Session 1: 5 Steps to Relieving Negative Feelings
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Session 2: The Two-Fold Solution to Problems
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4
Week 3
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Session 1: Establishing Your Morning Routine, Self Love, & Forgiveness
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Session 2: The Art of Affirmations & Building Emotional Muscle
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5
Week 4
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Session 1: Feeding Your Mind / Your Mess Your Message
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Session 2: Nutrition & Meditation
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See what people are saying about Independence Month
“I took the class to motivate myself and to get out of the ditch I was digging myself into, not to stop drinking. Funny, I didn't drink this month except for a glass of wine one night. I feel great and empowered to be myself because I am enough.”
“Loved it! Bringing consciousness to all these areas of our life and doing so within a community has really helped me. I can hardly believe I have gone 30 days without any candy or processed sugar!”
“This was the most amazing thing that I have ever done for myself and it wasn't about drinking for me. More about connection with self. I'm growing everyday with the skill you have taught!”
Any questions?
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HOW DOES THE PROGRAM WORK?
In this 30-day course, you will have 2 recorded coaching sessions with Yancy Berry each week for 4 weeks. Each session comes with its own slide deck and worksheets, if applicable. Yancy guides the sessions and presents self-improvement exercises, short meditations, breathing exercises, and much more to get clear on why you want more freedom, what you really want out of life, and help get you started on filling your life with that goodness.
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I AM A CASUAL DRINKER. IS THIS PROGRAM RIGHT FOR ME?
Independence Month is for anyone who simply wants to turn the corner on their bad habits and unhealthy lifestyle. All of the tools provided during these 30 days are meant to make you better, stronger, think clearer and reset your mind to help you reach your goals. (Haven’t set goals yet? That’s okay, we'll be working on that, too!)
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WHY CAN’T I JUST TRY “DETOXING” ON MY OWN?
The most successful people in the world have a coach. Those who work with a coach improve their self-confidence, their relationships, communication skills, and work-life balance. Most of us have enough on our plate as it is — this is your chance to take a load off and be guided, supported and encouraged by someone who hasn't had a drop to drink in over 22 years.
My Promise to You
I am fully committed to supporting you through Independence Month as the accountability partner you need to set and achieve your goals. If you show up (or listen to) all the group coaching calls, and you aren't head over heels in love with the program, simply let me know within 30 days of purchase, and I'll issue you a full refund.