Mental Fitness Month
Mental Fitness Month helps business owners, creators, parents, and those who want to strategically focus more on the areas they can control in order to create an awesome and free life.
Mental Fitness Month has over 8 hours of comprehensive, instructional videos that walk you through the most important topics to becoming and staying mentally strong.
You'll also have access to the Mental Fitness Month slides that help you follow these topics and keep all of your notes and ideas along with the given exercises in one place!
Week 1:
This week we'll cover:
1. Why mental fitness is so important to living a great life
2. The qualities of mentally fit people
3. How to instantly improve your confidence and how it makes you more successful
Week 2:
This week we'll cover...
1. Brain health and the myriad of opportunities around you now, to keep your brain in tip-top shape
2. How to manage anxiety & stress in your life
3. A guided meditation and breathing exercise for removing acute anxiety
Week 3:
This week we'll cover...
1. The importance of optimism and how to stay away from toxic positivity
2. The number one requirement of success and achievement - PERSEVERANCE
3. How to stay in the present moment and why it will change your life
Week 4:
This week we'll cover...
1. The positive effects books have on your mental fitness (with a list of recommended books!)
2. Guest speaker, John Dawson // Consultant, world-class executive, & the epitome of mental & physical fitness
3. Exercise and how to make it non-negotiable
4. Finding your purpose and committing to change
Bonus Worksheets!
I’ve also created a couple of worksheets you can download...
- 'The North Star' for finding your North Star, your home
- 'Wheel of Life' for prioritizing your life and finding balance
As a special bonus, I have created an exclusive Power & Peace Facebook Group for all the leaders and dreamers who have been a part of Yancy Berry Coaching. It's all for support, sharing, learning, and growing.
See you in there!
- Yancy Berry
Yancy Berry
Life Coach, Corporate Speaker, & Addiction Recovery Specialist
Yancy Berry is an award-winning life coach and addiction recovery specialist known for his work with prominent executives and public figures.
Having faced some of life’s toughest challenges and succeeded against all odds, Yancy now uses his unique method, 1-on-1 coaching, seminars, and workshops to guide his clients past obstacles and roadblocks, helping them reach new heights of personal success, balance, and empowerment.
Building your mental fitness has amazing benefits
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Greater presence & awareness
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Increased positivity & optimism
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Better health & sleep
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Improved mood
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Increased confidence
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More energy & focus
Mental Fitness Month curriculum
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1
Week 1
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Session 1: Why Mental Fitness?
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Session 2: Increasing Self-Confidence
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2
Week 2
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Session 3: Brain Health
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Session 4: Anxiety & Stress Relief
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3
Week 3
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Session 5: Optimism
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Session 6: Living in the Present Moment
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4
Week 4
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Session 7: Books / Guest Speaker
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Session 8: Exercise / Purpose
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5
Wrap Up
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Session 9: Recap / North Star & Wheel of Life
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See what people are saying about Mental Fitness Month
“The program has allowed me to grow so much and taken me to a new level of positivity and I am loving it! I am training my mind with Yancy and want to learn more to be a better human!”
”This program is life changing. I got so much out of it!”
“Yancy’s presentation style and information always engages me from beginning to end. The material is intense - in a very good way. I’ve never had a coaching experience before and I really love and value how it’s very different from talk therapy. Thank you!”
Any questions?
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HOW DOES THE PROGRAM WORK?
In this 30-day course, you will have 2 recorded coaching sessions with Yancy Berry each week for 4 weeks. Each session comes with its own slide deck and worksheets, if applicable. Yancy guides the sessions and provides exercises to get clear on your goals, what you want out of life, and help get you focused on building your mental fitness.
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I AM A BEGINNER TO MENTAL FITNESS. IS THIS PROGRAM RIGHT FOR ME?
Mentally Fit March is for anyone who simply wants to create better habits, have more focus, and live with more power and peace. Whether you’re new to this topic or have been studying for years, all of the tools provided during March are meant to make you better, stronger, think clearer and reset your mind to help you create a better and more fulfilled life for yourself.
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WHY CAN’T I JUST TRY IMPROVING MY MENTAL FITNESS ON MY OWN?
Don’t get me wrong, you can read a book, article, IG post here and there and improve your mental fitness, but there is no replacement for coaching. The most successful people in the world have a coach. Those who work with a coach improve their self-confidence, their relationships, communication skills, and work-life balance. My goal is not only to get you to where you want to be, but to get you there faster.
My Promise to You
I am fully committed to supporting you through Mental Fitness Month as the accountability partner you need to set and achieve your goals. If you complete all the group coaching calls, and you aren't head over heels in love with the program, simply let me know within 30 days of purchase, and I'll issue you a full refund.