“Quiet the mind and the soul will speak.”

– Ma Jaya Sati Bhagavati

Meditation is a tool that has been used for over 10,000 years by mostly monks and those closest to the spiritual realm of all living things. 

The main focus of meditation is to always come back to the present moment.


Why is staying in the present moment so important? 


Besides the fact that all of your power, the full power of the Universe, lies in the present moment, meditation also relieves fear and anxiety, makes you better at whatever task you’re involved with, and it breaks big tasks into achievable chunks. 

Meditation is not about how long you can go for, but how deep you can go.


And the depth comes with practice. 


I promise that with the practice of meditation, your world will open up and you will able to have more clarity, a deeper relationship with yourself and spirit, and recognize the joy surrounding you - no matter your circumstances.


If you’re looking to get more of what you want out of life, the Y Meditation Series is a great start.

Course curriculum

Eight 5-8 minute guided meditations delivered 2x per week for a balanced introduction to meditation.

  • 1

    WEEK 1 MEDITATIONS

    • HEALTH

    • PROSPERITY
  • 2

    WEEK 2 MEDITATIONS

    • VISIONING

    • PERFORMANCE
  • 3

    WEEK 3 MEDITATIONS

    • CONNECTING WITH YOUR HIGHEST SELF

    • FORGIVENESS
  • 4

    WEEK 4 MEDITATIONS

    • GRATITUDE

    • CONFIDENCE

Key Benefits of Meditation

The mind is the most powerful tool on earth for accomplishing goals, internally and externally. Improving then mastering your mind will get you well on the way to the life of your wildest dreams.

  • Improved self-confidence

  • Balance between all the areas of your life

  • Reduced stress

  • Reduced depression and anxiety

  • Constant motivation and discipline

  • Eliminates bad habits

  • Boosted stamina and energy levels

  • Triumph over old mindsets from trauma